Highly personalizedĪfter you sign up for an Aaptiv membership, you’re asked a series of questions related to your fitness level, preferences, and goals.īased on your answers to these questions, the Aaptiv algorithm provides you personalized workouts and programs.Īs you meet your fitness goals or your preferences change, you have the option to change your training plan and workouts or incorporate new healthy habits into your daily routine. The Aaptiv fitness app offers several benefits that may make it an ideal fitness solution for you. It also tracks calories burned, but this number is an estimation and may be inaccurate ( 1). The app allows you to track workout-related statistics like duration, frequency, and miles run over the course of a week, while allowing you to compare trends by week, month, and all-time.
While you’re not assigned a specific trainer per se, you can choose workouts from your personalized plan led by a trainer who you find better suits your personality or preferences. Here are the workout types you can choose from on the app:Īaptiv also offers specialty workout regimens for those who want to train for a marathon, stay active during pregnancy, or incorporate suspension training using the TRX system, also known as Total Resistance exercises.
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These workouts target individual muscle groups or your full body, and they last anywhere from 3 minutes to over 2 hours depending on the workout type.
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The app features audio-based instruction from certified personal trainers to guide you through the workouts, as well as preset musical inspiration.įor exercises that you may not be familiar with, the app includes video demonstrations on how to perform them.Īlthough Aaptiv plans workouts based on your fitness level and preferences, you can also browse the app’s library of workouts, which you can do at home, outdoors, or at your local gym. The app meets you at your current fitness level and plans your workouts based on your fitness goals, what type of workouts you prefer, and the exercise equipment to which you have access. Whether your goal is to lose weight, run farther or faster, or simply stay fit, the Aaptiv app offers a personalized approach to fitness.
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